Archive | Jump Start

Jump Start January 2018 JSJan Day 6

Jump Start January 2018: Day 6: Take a worry dump

Wouldn’t it be nice to be carefree, with no worries at all? Well, it isn’t all that easy… You can’t just decide to stop worrying: human brains are remarkably good at scanning for problems, so we need to actively engage in behaviours that reduce excessive worrying instead. That’s why today’s activity is to take a […]

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Jump Start January Day 3

Jump Start January 2018: Day 3: Walk tall, think big

We’re on to Day Three of our mini Jump Start January challenge – how are you getting on so far? Today we’re looking at a couple of quick and easy confidence boosters in an exercise called Walk tall, think big. The best confidence booster is usually experience, but if you’re in a hurry there are […]

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Jump Start January 2018 JSJan Day 2

Jump Start January 2018: Day 2: Complain less, fix more

Welcome to Day 2 of our Jump Start January 2018 mini-challenge. Today’s activity is one of the many ways to retrain your brain to make you feel more positive and more empowered: it’s time to Complain (grumble) less and fix more. There are two main types of complaining. One is assertive complaining that can help […]

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Jump Start January 2018 weekly schedule

Jump Start January 2018 schedule

Hi there. This is a reminder that a brand new mini Jump Start January challenge will be starting on Monday the first of January, 2018. The theme will be ‘Boost your happiness and wellbeing‘, and I hope you can join us for a free seven-day programme with something new to try every day. Happiness and wellbeing […]

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Jump Start January 2017 Roundup part 2

Jump Start January 2017 Roundup: Weeks 3 & 4

Carrying on from yesterday, where we looked at our experiences during Week 1 and Week 2, it’s time to see how the rest of the Jump Start January 2017 Challenge went for everyone. First up, the tight budget of Tenner Week… Week 3: Tenner Week challenge Did you manage to make £10 last for seven […]

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