Archive | January 6, 2018

Jump Start January 2018 JSJan Day 6

Jump Start January 2018: Day 6: Take a worry dump

Wouldn’t it be nice to be carefree, with no worries at all? Well, it isn’t all that easy… You can’t just decide to stop worrying: human brains are remarkably good at scanning for problems, so we need to actively engage in behaviours that reduce excessive worrying instead. That’s why today’s activity is to take a […]

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