Luscious leftovers: bubble and squeak recipe

February 3rd, 2011 by Penny Golightly

Using up leftovers saves on waste, saves money and ideally it also saves time. From my point of view though, there’s no point doing all that if it doesn’t taste delicious too. Say no to bland, repetitive leftovers!

Bubble and squeak is kind of plain, but comforting, simply potatoes and vegetables, plus maybe a fried onion and a little salt and pepper. I must admit that sometimes I can’t even be bothered to fry an onion, but I still want it to be interesting so I chuck a few more flavours in.

Here’s my best bubble and squeak recipe to make an extra quick and tasty meal out of.

Ingredients

  • 3 heaped tablespoons of leftover mashed potato
  • 2 heaped tablespoons of any leftover cooked vegetables
  • 1 level teaspoon of wholegrain French mustard or a pinch of English mustard powder
  • 4 chopped spring onions, including the green parts
  • 60g of finely grated cheddar or crumbled caerphilly cheese
  • salt and pepper to taste

Remember that there’s salt in the cheese, and that there’s probably also salt already in the leftover potato, so don’t overdo it too much.

If you don’t feel like spring onions, use finely chopped fried leek or onion instead, although this makes the preparation time longer. You can also add a small handful of chopped parsley if you’re in the mood.

If you don’t have mashed potato, you can use well-chopped/crushed cold boiled or roast potatoes instead and adjust the seasoning accordingly. It’s traditional to use greens such as cabbage or sprouts, but it’s just as good to use cauliflower, carrot, broccoli, green beans or peas.

Method

1. Crush the leftover vegetables with the back of a fork, or chop them along with the spring onions.

2. Mix together thoroughly with all the other ingredients and divide the mixture into 8.

3. Shape into rissole or thick burger shapes, and dust lightly with plain flour.

4. You can either fry them in a little vegetable oil on a medium heat for about 6 minutes or so on each side (until golden brown), or you can place them on a lightly oiled non-stick baking tray in a hot oven (about 200 degrees C) for 20 to 25 minutes.

Serve 2 per person with a fried or poached egg on the side, or 1 per person as part of a fry-up. The cheese also makes them quite nice on their own, maybe with some pickle and a salad.

It’s easy enough to halve the mixture if you don’t have enough leftovers, and the shaped ‘cakes’ can also be frozen before the cooking stage.

Do you have your own favourite bubble and squeak recipe, or might you be tempted by this one? What’s your top tip for using up leftovers?

Easy crispy pizza dough recipe

January 27th, 2011 by Penny Golightly

Once a month or so I make up a batch of bread dough. This time around I’ve made pizza bases, and they have that magical combination of delicious plus easy plus cheap. Mmmmm, my favourite.

Here’s the recipe, for those interested people who asked for it yesterday.

Ingredients

  • 650g strong plain white flour, or Italian ’00′ white flour
  • 2 level teaspoons of salt
  • 1 level teaspoon of sugar
  • A 7g sachet of easy bake dried yeast
  • 20ml of olive oil
  • 400ml warm (not hot) water

I sometimes replace 200g of the white flour with wholemeal flour, for a bit more flavour and texture.

Method

1. Stir the first five ingredients together in a large bowl.

2. Add the olive oil, and slowly stir in the warm water a bit at a time to make a soft dough, then put a little flour on your hands and turn out the dough onto a lightly floured surface.

3. Knead the dough for about 5 minutes until it is smooth and elastic in texture, then dust the inside of the bowl with a little more flour and put the dough back into it. Cover with a damp tea towel or cling film and leave for around an hour or so to double in size.

4. Give the dough another quick knead for a few seconds, then cut it up into portions with a floured knife. Divide it  into 6 if you want to make yourself some 8-inch round pizzas, or divide it into 4 portions to make baking-tray-sized thin and crispy pizzas big enough for two people to share. At this stage you can freeze the dough, tightly wrapped in individual portions.

5. To cook your fresh or defrosted pizza dough, heat the oven to 230 degrees C. While the oven’s heating up, roll out the dough to the desired shape and thickness, place on a lightly oiled baking tray then top with a little passata and add your cheese and other toppings. Bake for around 10 minutes, until crisp and golden brown around the crust.

The pizza in the picture above is topped with thinly sliced onion and red pepper, capers, fresh oregano and red chilli.

Book review: The Frugal Cook by Fiona Beckett

September 15th, 2009 by Penny Golightly

The tag line of this book is “Buy cleverly. Waste less. Eat well.” That’s quite a tall order, but if the bottom line is that you want to learn how to cut your food spending without sacrificing the flavour then this book is probably for you.

I was forced to study home economics at school long after it had become completely unfashionable, and remember vividly that every other recipe seemed to call for lard. However, it did give me a grounding in basic cooking techniques, a feeling of general competence in the kitchen and an understanding of how to plan menus. From the age of 10 I was also responsible for cooking a complete family meal without supervision, one evening each week.

Most people my age and younger don’t have the advantage of this kind of background, and yes, I do now see it as an advantage (even if I still question the wisdom of leaving a curious 11-year-old alone with a deep fat fryer). Many of us have grown up in households where people reheat ready-meals and don’t actually cook, and most of us tend to shop haphazardly and with the primary aim of convenience. When you shop purely for convenience, you nearly always lose out on economy and health, and quite often you lose out on taste too. Sometimes, though, making a change seems daunting to the point of being overwhelming.

 TheFrugalCook

So, back to The Frugal Cook. The main advantage of the book is that it teaches you from scratch how to shop for, store and cook your food. If you lack confidence it will get you started with ease, and if you’ve lost your way a little it’s a handy refresher course. It shows how to plan ahead, where to buy quality, and where you can cut corners. Fortunately it does not leave you slaving in the kitchen every night – times have changed and many of us do need quick easy meals that don’t need much preparation.

The recipes are divided into six main sections: breakfast/brunch, lunches/snacks, easy midweek suppers, bigger weekend cook-ups, and parties. Each recipe has variations mentioned afterwards, so that you can cook each one a few times without it feeling monotonous, and there are extra thrifty tips on each page too. There’s also a small chapter about leftovers, both accidental and deliberate, which is worth a read. It’s an excellent book if you want to learn how to get into a better mindset with your groceries – Fiona really knows what she’s writing about, and it shows.

My only gripe is that while colour photography has been used throughout the book, there are no pictures at all of finished dishes, which seems like a bit of a wasted opportunity as these are so helpful for novice or nervous cooks – but that sort of decision tends to lie with the publishers and not the author. Perhaps it would be a popular addition when the book comes to be reprinted or revised.

The Frugal Cook by Fiona Beckett is published by Absolute Press with an RRP of £14.99. In the average household it would pay for itself in less than one week of grocery shopping.

I also have one copy to give away to the first person to correctly answer this question: How many cookbooks has Fiona Beckett written to date? Leave your answer in the comments section below, UK entrants only please. Good luck!

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