Luscious leftovers: bubble and squeak recipe

February 3rd, 2011 by Penny Golightly

Using up leftovers saves on waste, saves money and ideally it also saves time. From my point of view though, there’s no point doing all that if it doesn’t taste delicious too. Say no to bland, repetitive leftovers!

Bubble and squeak is kind of plain, but comforting, simply potatoes and vegetables, plus maybe a fried onion and a little salt and pepper. I must admit that sometimes I can’t even be bothered to fry an onion, but I still want it to be interesting so I chuck a few more flavours in.

Here’s my best bubble and squeak recipe to make an extra quick and tasty meal out of.

Ingredients

  • 3 heaped tablespoons of leftover mashed potato
  • 2 heaped tablespoons of any leftover cooked vegetables
  • 1 level teaspoon of wholegrain French mustard or a pinch of English mustard powder
  • 4 chopped spring onions, including the green parts
  • 60g of finely grated cheddar or crumbled caerphilly cheese
  • salt and pepper to taste

Remember that there’s salt in the cheese, and that there’s probably also salt already in the leftover potato, so don’t overdo it too much.

If you don’t feel like spring onions, use finely chopped fried leek or onion instead, although this makes the preparation time longer. You can also add a small handful of chopped parsley if you’re in the mood.

If you don’t have mashed potato, you can use well-chopped/crushed cold boiled or roast potatoes instead and adjust the seasoning accordingly. It’s traditional to use greens such as cabbage or sprouts, but it’s just as good to use cauliflower, carrot, broccoli, green beans or peas.

Method

1. Crush the leftover vegetables with the back of a fork, or chop them along with the spring onions.

2. Mix together thoroughly with all the other ingredients and divide the mixture into 8.

3. Shape into rissole or thick burger shapes, and dust lightly with plain flour.

4. You can either fry them in a little vegetable oil on a medium heat for about 6 minutes or so on each side (until golden brown), or you can place them on a lightly oiled non-stick baking tray in a hot oven (about 200 degrees C) for 20 to 25 minutes.

Serve 2 per person with a fried or poached egg on the side, or 1 per person as part of a fry-up. The cheese also makes them quite nice on their own, maybe with some pickle and a salad.

It’s easy enough to halve the mixture if you don’t have enough leftovers, and the shaped ‘cakes’ can also be frozen before the cooking stage.

Do you have your own favourite bubble and squeak recipe, or might you be tempted by this one? What’s your top tip for using up leftovers?

I heart Love Food Hate Waste

March 22nd, 2010 by Penny Golightly

I met some of the lovely people from the Love Food Hate Waste campaign last week, and thought I should give them a quick mention on the blog.

If you want to be a bon viveur on a budget, I suspect that eating well is probably important to you. I’m a big fan of writing varied and delicious menus, planning a balanced diet, shopping within a budget, buying seasonal foods, planning ahead, using things up before they go off, and deliberately making extra food on one day to save time later (either for the freezer or for planned lefovers). I hate needlessly throwing food away as it’s money down the drain that could have been better spent on something else. Like gin, lipstick, silk stockings or other necessities and essentials.

 

In the UK we throw away an estimated 8.3 million tonnes of food per year. While some of this is made up of inedible vegetable peelings, banana skins and bones, the majority of it is foodstuffs that were once edible – therefore most of this is wasted food. We waste food for two main reasons: firstly because we have cooked or prepared too much of it, and secondly because we’ve allowed food to go off before it could be used. Love Food Hate Waste believe that the average household wastes over £50 per month in this way. That’s a lot of gin and lipstick, my friends.

So in addition to the usual Golightly tips, you might like to treat yourself to a little trip over to their website as well. They have some excellent recipes for using up leftovers and some really handy tips for portion control and food storage. Plus the first UK-resident person to write ‘no freezer-burn here’ in the comments box below will bag themselves a mini collection of LFHW recipe cards and a pasta portion measurer.

Tips and recipes to reduce food waste - Love Food Hate Waste

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