Seasonal foods to eat in January

January 20th, 2011 by Penny Golightly

It might not look like there’s much sprouting away in the garden at this time of year, but don’t be fooled. The majority of the root vegetables and brassicas are in full swing, and there’s plenty of fish and feathered game around too.

What’s good to eat right now?

Fruit: apples and pears from store, forced rhubarb, last few seasonal nuts, quince and medlars. Imported Seville oranges.

Vegetables: Asian greens, brussels sprouts and tops, cabbage (red, white, green), cardoons, celeriac, chicory, endive, Jerusalem artichokes, kale, leeks, parsnips, salsify and scorzonera, swedes, turnips, wild garlic, winter varieties of cauliflower.

Fish and shellfish: brill, brown crab, clams, cockles, cod, flounder, haddock, halibut, herring, mackerel, mussels, pike, native (rock) oysters, scallops, turbot, whiting. As ever, you may wish to avoid anything that’s been overfished.

Meat, poultry and game: mutton, partridge, pheasant, snipe, wild duck (mallard, teal, pintail, widgeon), woodcock.

Cheeses: Stilton, Blue Wensleydale, Appleby and other Cheshire cheeses, Lancashire cheeses, Bonchester, Sharpham. Bresse Bleu, Cantal, Pont L’Eveque, Roquefort.

What are you going to cook? I think I’ll be making some hearty soups and stews, some spiced cabbage as a side dish, and some fruit crumble or fruity rice pudding. Please tell me about your favourite January recipes or thrifty seasonal food tips.

Seasonal foods in November

November 21st, 2009 by Penny Golightly

OK, I missed out October. Bad Penny. But I’m back in Blighty now and cooking up a storm with some seasonal food.

It’s fresh, it’s tasty, and there’s a lot of it. Most of  the veggies you can grow yourself if you have some outside space and green fingers, you might be able to forage some of the other ingredients for free, and what turns up at market often arrives in bulk so market forces keep the prices low.

Unlike other guides, I’ve separated the UK-produced foods out from the imported goods in case some of you want to ‘buy local’ or avoid premium prices. The rarer or imported items are more of a treat, if you have a larger budget.

If you’re a game fan, November is the month for you, and it’s also the season for plenty of fish and shellfish as the water around our islands gets colder. It’s a good time for fans of nuts and exotic fruits too, so there’s something for everyone as a festive tinge creeps in.

So, on with the show… the mouth-watering seasonal foods you can find in November:

Fruit: almonds, apples, cranberries, hazelnuts, medlars, pears, plums, quinces, walnuts. Imported brazil nuts, chestnuts, clementines, dates, pineapples, pomegranates, satsumas.

satsumas

Vegetables: asian greens, broccoli, brussels sprouts and tops, cabbage (red and green), cardoons, celeriac, celery, chicory, Jerusalem artichoke, kale, kohlrabi, leeks, parsnips, pumpkins and squashes, rocket, salsify and scorzonera, seaweed, spinach, spring onions, swedes, turnips, wild mushrooms.

mixedveg

Fish and shellfish: brown hen crab, brown shrimp, cod, halibut, herring, lobster, mackerel, mussels, native and rock oysters, sea bass, sea bream, sole, sprats, squid, whiting.

Meat, poultry and game: goose, grouse, wild duck, partridge, pheasant, traditional varieties of pork, woodcock.

gamesign3

Cheeses: Ribblesdale. Saint-Nectaire, Vacherin Mont d’Or.

bigvacherin

Mmmmm Vacherin. Time to visit the cheesemonger and break out the crackers. It could also be time to make a casseorole of some sort with all those lovely winter root veggies arriving at the market. Think I’ll go up to the only cheap fruit and veg stall at Borough Market around closing time and see if they’ll do me a deal on a job lot…

What are you going to cook?

Seasonal foods in September

September 4th, 2009 by Penny Golightly

September foods are gorgeous, with the end of all the summer goodies, plus the start of everything that does better in the cooler weather. It’s a very good month for fans of seafood and game.

What’s in season in September?

Fruit: apples, bilberries, blackberries, blueberries, damsons, elderberries, figs, grapes, greengages, juniper berries, Kentish cobnuts, loganberries, pears, plums, raspberries, sloes. Imported melons, nectarines, peaches.

Vegetables: all salad leaves, asian greens, aubergines, broccoli, celery, chillies, chives, courgettes, cucumbers, fennel, globe artichokes, green beans, green and red cabbage, horseradish, kale, kohlrabi, leeks, marrows, peppers, pumpkins and squashes, radishes, red onions, rocket, salsify and scorzonera, samphire, sorrel, spinach, spring onions, swedes, sweetcorn, summer squash, tomatoes, watercress, wild mushrooms (ceps, chanterelles, oyster, puffball, shaggy ink cap and more).

Fish and shellfish: black bream, brown and rainbow trout, brown hen crabs, brown shrimp, clams, Dover sole, eels, lobster, mussels, native oysters, pilchards, plaice, prawns, scallops, sea bass, signal crayfish, skate, sprats, squid, turbot.

Meat, poultry and game: Michaelmas goose, Autumn lamb, grouse, partridge, venison at its best, wild duck.

Cheeses: Double Gloucester, Farmhouse Cheshire. Brie de Meaux.

What are you going to cook?

I feel an apple and blackberry crumble coming on, and maybe some spicy crab cakes.

Seasonal foods for August

August 10th, 2009 by Penny Golightly

If it’s in season, it’s at its best, and August has to be one of the best months in the food calendar for sheer variety. Most of the time these ingredients are cheaper too due to their abundance, especially if you’re buying fruit and veg at the market or the greengrocer.

What’s in season for August?

Fruit: apricots, bilberries, blackberries, blueberries, cherries, currants (black, red, white), early apples, early damsons, figs, greengages, gooseberries, loganberries, peaches, plums, raspberries, strawberries and wild strawberries. Imported melons, nectarines.

Vegetables: aubergines, basil, broad beans, broccoli and calabrese, celery, chives, courgettes, cucumbers, fennel, globe artichokes, green beans, horseradish, kohlrabi, lamb’s lettuce, lettuce, mushrooms (ceps, chanterelles, field, oyster, porcini, puffball, shaggy ink cap), new potatoes, peas, peppers, radishes, rocket, samphire, sorrel, spinach, spring onions, summer squash, sweetcorn, tarragon, tomatoes, watercress.

Fish and shellfish: black bream, brown and rainbow trout, brown crab, crayfish, Dover sole, haddock, herring, john dory, lobster, pilchards, pollack, prawns, red and grey mullet, salmon, sea bass, squid.

Meat, poultry and game: grouse from the 12th, hare at its best.

Cheeses: Farmhouse Cheddar, British goats’ cheese. Chaource, Charolles, Valencay.

While I’d like a fancy Dover sole dinner more than anything right now, I think it’d be more realistic to settle for some blueberries and cherries (is it my imagination or is there a glut of them this year?), or maybe some roasted squash soup or risotto.

What are you going to cook?

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