Tenner Week January 2017 Day 1 Penny Golightly

Jump Start Jan 2017: Tenner Week: Day 1

It’s time for us to have a brand new Tenner Week challenge, so let’s get ready to budget hard and live on £10 for the next seven days. Don’t worry, although it seems like it’s only a measly tenner, the theme this time around is freebies so that will help to make the money go […]

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Jump Start January 2017 Week 2 Day 7

Jump Start January 2017: Week 2: Day 7

It’s the final day today for our week of happiness and wellbeing boosters. We’ve left one of the most powerful activities until last – today is about taking one action to be part of something bigger than ourselves. Today, let’s spend a few minutes thinking about our personal values, and the principles that we hold […]

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Jump Start January 2017 Week 2 Day 6

Jump Start January 2017: Week 2: Day 6

Well, I don’t know about you but I’m totally ready for today’s Jump Start January activity – today’s idea is to have a good laugh. Perfect for a cold, rainy pre-payday January, that’s for sure. All you have to do is spend 30 minutes or more enjoying some comedy or humour. Immerse yourself in some […]

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Jump Start January 2017 Week 2 Day 5

Jump Start January 2017: Week 2: Day 5

Hello again, how are you doing today? While I’m all for having regular affordable little treats and creature comforts, sometimes you need to take a few risks to get a longer term feeling of happiness. It’s important to challenge yourself from time to time. It can give you a sense of achievement, get you out […]

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Jump Start January 2017 Week 2 Day 4

Jump Start January 2017: Week 2: Day 4

It’s time for another cheap and cheerful idea as part of our Happiness & Wellbeing Week. Today it’s time to take a worry dump – how delightful! You know the song, ‘Don’t Worry, Be Happy‘? Well, while we can take many actions that will make us happier, we can’t just ‘decide to be happy from […]

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Jump Start January 2017 Week 2 Day 3

Jump Start January 2017: Week 2: Day 3

Hiya, how’s your January going so far? There are so many ways to get inspired for the coming year (or even the next few days or weeks, depending on what floats your boat) and this time we’re going to use some images. We’re going to create a mini mood board for the year. Most of […]

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