Fitness goals for June cheap free and thrifty Week 2

June Fitness Challenge: Week 2 roundup

My June Fitness Challenge just reached the half way mark, and I’ve now completed Week Two without spending any extra cash. The second week aimed to continue with plenty of general aerobic fitness and add in some light toning exercises. By light toning I mean things like sit-ups, the odd push up, calf raises, and […]

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Fitness goals for June cheap free and thrifty Week 1

June Fitness Challenge: Week 1 roundup

As part of my thrifty fitness challenge during June, I’ll be doing weekly roundup posts. Here’s how I got on during Week One. I’ve devised a stepped exercise programme, starting by increasing the total weekly duration of moderate-effort aerobic exercise for the first week. The goal was seven hours of moderate aerobic exercise, with sessions […]

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Fitness goals for June cheap free and thrifty

My thrifty fitness challenge for June

Well, May was a strange month – Beau bet me I couldn’t go for a month without alcohol, and I well and truly proved him wrong. For the month of June I’ve decided to actively do something rather than give something up, and have chosen to do a fitness challenge on a budget. After all, […]

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Jump Start May 2016 Health and Beauty Week Day 7

Jump Start May: Health & Beauty Week: Day 7

It’s the final day of the final week of our May Jump Start, and today’s Health & Beauty activity is to slap on a face pack or a hair mask, or both. Yes, we’re finishing up with some pampering, and it’s time for a well earned treat. You don’t need to spend a fortune on […]

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