Jump Start May 2016 Health and Beauty Week Day 4

Jump Start May: Health & Beauty Week: Day 4

It’s Day Four of Health and Beauty Week, and it’s time to look at some healthy eating and drinking. You don’t need to spend a huge amount of money to make yourself a healthy meal. Keep it simple, and stay away from too many processed ingredients. So, today, make yourself at least one nice meal […]

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Jump Start May 2016 Health and Beauty Week Day 3

Jump Start May: Health & Beauty Week: Day 3

It’s Day Three of our Health and Beauty Week, and let’s have a bit of beauty today. Our activity is to moisturise body and/or face, and generally do a bit of skincare. It’s kind of easy to forget to moisturise all over, but it’s time to make an extra effort today. The timing can be […]

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Jump Start May 2016 Health and Beauty Week Day 2

Jump Start May: Health & Beauty Week: Day 2

Hi again, it’s now on to Day Two of our Health and Beauty week. Today we are looking at our flexibility, and doing some stretches. There seems to be quite a lot of emphasis on exercise for weight loss or getting a six pack, but it’s good to remember that fitness also includes important things […]

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Jump Start May 2016 Health and Beauty Week

Jump Start May: Health and Beauty Week: Day 1

It’s Week Four of our Jump Start 30 day challenge, and it’s time for a change of theme! Welcome to Day One of our new Health and Beauty Week. Today’s activity is to give yourself some pampering time and have a soak in the bath or a good shower. See the happy rainbow frog in […]

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Tenner Week May 2016 Day 7

Tenner Week May 2016: Day 7

Welcome to the final day of this Tenner Week challenge. Today’s activity is to have a picnic (you can have an indoor picnic or mini buffet if it’s raining). Usually at this point in the challenge, food stocks might be running a little low. Here are just a few things you might be able to […]

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