sleep and relaxation tips Penny Golightly Jump Start

Jump Start: Self Care September: Day 15

Welcome to the middle of the month, and the first day of Relax & Sleep Better Week. Today we’re starting with something that’s very simple, but can make a good night’s sleep more likely. Today’s activity is to tidy up your sleeping area. That’s right – go to your bedroom and tidy it up! Only […]

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Jump start get organised motivated week day 7 seven

Jump Start: Self Care September: Day 14

It’s Day 14 of the Jump Start and Day 7 of Get Organised and Get Motivated Week. Seeing as it’s the final day of this week, and you’ve been so patient, I’m going to let you in on my biggest motivational secret of all time. Yes, it’s the showstopper. Here goes. I’ve been asked many […]

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Jump start get organised get motivated week day 6 six

Jump Start: Self Care September: Day 13

It’s Day 13 of our Jump Start, and Day 6 of Get Organised & Get Motivated Week. Today we are going to try the most efficient way of turning our daydreams into reality, so put the kettle on and let’s get started. Today’s activity is to try my Tea Break Daydream exercise, and find out […]

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how to say no to people

Jump Start: Self Care September: Day 12

Happy Friday everyone! The activity for the fifth day of our Get Organised & Motivated week is going to be a huge boost to your productivity and long term happiness. Today we’re going to piss someone off. Seriously, bear with me. What you have to do today is say no to someone or something, or […]

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Make money challenge week 2

Make Money Challenge: Week 2

It’s the second week of the Make Money Challenge, and I’m making a bit of progress already after getting off to a reasonable start last week. Here’s what’s been working so far, and what I’m planning on trying next.. 1. As expected, selling unwanted stuff on eBay has shown the fastest results and given the […]

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Jump Start get motivated day 4 do something that scares you

Jump Start: Self Care September: Day 11

It’s Day Eleven of the Jump Start, and the fourth day of Get Organised & Motivated Week. Today we are going to temporarily get right out of our comfort zones – it’s do something that scares you day. There’s nothing wrong with spending a large part of the week in your comfort zone, and many […]

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Jump Start Get Organised Week Day 3

Jump Start: Self Care September: Day 10

Day 10 of the Jump Start, and Day 3 of Get Organised & Motivated Week. Today’s activity is to greatly vary your working speeds, so it’s fast and slow day. It’s the antidote to feeling constantly pressured, and it’s also a pretty good way of breaking up certain work or home tasks. If you’re a […]

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Jump Start get organised week day two

Jump Start: Self Care September: Day 9

It’s Day Nine of this Jump Start month, and it’s Day Two of Get Organised & Motivated Week. Today is about all those tasks that are kind of important-ish, but seem to hang around forever and never quite seem to get done. Today’s activity is to burn through the backlog at the bottom of your […]

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