Jump Start May 2016 Health and Beauty Week Day 4

Jump Start May: Health & Beauty Week: Day 4

It’s Day Four of Health and Beauty Week, and it’s time to look at some healthy eating and drinking. You don’t need to spend a huge amount of money to make yourself a healthy meal. Keep it simple, and stay away from too many processed ingredients. So, today, make yourself at least one nice meal […]

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Jump Start May 2016 Health and Beauty Week Day 3

Jump Start May: Health & Beauty Week: Day 3

It’s Day Three of our Health and Beauty Week, and let’s have a bit of beauty today. Our activity is to moisturise body and/or face, and generally do a bit of skincare. It’s kind of easy to forget to moisturise all over, but it’s time to make an extra effort today. The timing can be […]

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Jump Start May 2016 Health and Beauty Week Day 2

Jump Start May: Health & Beauty Week: Day 2

Hi again, it’s now on to Day Two of our Health and Beauty week. Today we are looking at our flexibility, and doing some stretches. There seems to be quite a lot of emphasis on exercise for weight loss or getting a six pack, but it’s good to remember that fitness also includes important things […]

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Jump Start May 2016 Health and Beauty Week

Jump Start May: Health and Beauty Week: Day 1

It’s Week Four of our Jump Start 30 day challenge, and it’s time for a change of theme! Welcome to Day One of our new Health and Beauty Week. Today’s activity is to give yourself some pampering time and have a soak in the bath or a good shower. See the happy rainbow frog in […]

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Tenner Week May 2016 Day 7

Tenner Week May 2016: Day 7

Welcome to the final day of this Tenner Week challenge. Today’s activity is to have a picnic (you can have an indoor picnic or mini buffet if it’s raining). Usually at this point in the challenge, food stocks might be running a little low. Here are just a few things you might be able to […]

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Tenner Week May 2016 Day 6

Tenner Week May 2016: Day 6

Hi again, we’re now on to Day Six of our Tenner Week challenge. How’s your budget looking so far? Let’s lighten the load today and find ourselves some freebies, or spend our points and gift vouchers. The main idea today is to get something without having to pay your own cash for it, thus sparing […]

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