Jump Start: Self Care September: Day 19

Day 19 of the Jump Start, and Day 5 of Relax and Sleep Better Week. Today we’re going to look at improving physical factors that can help to give a better night’s sleep. Today, pick one or more of the following physical / practical factors that can help you to fall asleep more easily, and […]

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Jump Start: Self Care September: Day 18

Day 18 of our Jump Start is also Day 4 of Relax and Sleep Better Week, and today it’s a nice relaxing treat for you. Well, it’s Treat Time too, seeing as it’s Thursday. Today’s simple, free activity is to find yourself a free version of a relaxation app, download it, and try it out […]

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Jump Start: Self Care September: Day 17

It’s Day 17 of our Jump Start month, and we’re on the third day of Relax and Sleep Better week. Today we’re looking at setting a healthy sleeping pattern. Most of us are at least a bit sleep deprived. We all know that the majority of us would benefit from getting seven or eight hours […]

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Jump Start you need a rest

Jump Start: Self Care September: Day 16

It’s the second day of our Relax and Sleep Better Week, and today it’s time to do something that’s A) completely free and B) something that makes a really big difference but that most of us forget to do. The simple activity for today is to go to your diary and choose a day of […]

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Jump Start: Self Care September: Day 15

Welcome to the middle of the month, and the first day of Relax & Sleep Better Week. Today we’re starting with something that’s very simple, but can make a good night’s sleep more likely. Today’s activity is to tidy up your sleeping area. That’s right – go to your bedroom and tidy it up! Only […]

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Jump Start: Self Care September: Day 14

It’s Day 14 of the Jump Start and Day 7 of Get Organised and Get Motivated Week. Seeing as it’s the final day of this week, and you’ve been so patient, I’m going to let you in on my biggest motivational secret of all time. Yes, it’s the showstopper. Here goes. I’ve been asked many […]

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Jump Start: Self Care September: Day 13

It’s Day 13 of our Jump Start, and Day 6 of Get Organised & Get Motivated Week. Today we are going to try the most efficient way of turning our daydreams into reality, so put the kettle on and let’s get started. Today’s activity is to try my Tea Break Daydream exercise, and find out […]

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Jump Start: Self Care September: Day 12

Happy Friday everyone! The activity for the fifth day of our Get Organised & Motivated week is going to be a huge boost to your productivity and long term happiness. Today we’re going to piss someone off. Seriously, bear with me. What you have to do today is say no to someone or something, or […]

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