Fitness goals for June cheap free and thrifty Week 1

June Fitness Challenge: Week 1 roundup

As part of my thrifty fitness challenge during June, I’ll be doing weekly roundup posts. Here’s how I got on during Week One. I’ve devised a stepped exercise programme, starting by increasing the total weekly duration of moderate-effort aerobic exercise for the first week. The goal was seven hours of moderate aerobic exercise, with sessions […]

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Fitness goals for June cheap free and thrifty

My thrifty fitness challenge for June

Well, May was a strange month – Beau bet me I couldn’t go for a month without alcohol, and I well and truly proved him wrong. For the month of June I’ve decided to actively do something rather than give something up, and have chosen to do a fitness challenge on a budget. After all, […]

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Jump Start May 2016 Health and Beauty Week Day 7

Jump Start May: Health & Beauty Week: Day 7

It’s the final day of the final week of our May Jump Start, and today’s Health & Beauty activity is to slap on a face pack or a hair mask, or both. Yes, we’re finishing up with some pampering, and it’s time for a well earned treat. You don’t need to spend a fortune on […]

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Jump Start May 2016 Health and Beauty Week Day 6

Jump Start May: Health & Beauty Week: Day 6

Finally we’re approaching the closing stretch of our 30 day Jump Start Challenge for May, and today we’re back on the fitness side of things for Day Six of Health and Beauty Week. Today’s activity is to do some aerobic exercise. Okay, that doesn’t mean jumping about like Jane Fonda in the 80s or doing […]

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Jump Start May 2016 Health and Beauty Week 5

Jump Start May: Health & Beauty Week: Day 5

It’s Day Five of Health and Beauty Week, and seeing as yesterday was about healthy eating it’s time for a bit of beauty today instead. Our cheap and cheerful activity is to do a home manicure and pedicure and generally get our nails looking good. You don’t need to get an expensive mani pedi to […]

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